8 phases. 3 fitness plans to choose from.
The Altar is my program made for those who understand how energy is stored in the body and how it shapes your physical fitness.
Gain understanding of how your trauma directly impacts how you store fat, gain muscle and heal towards embodiment. There are 3 fitness plans to accompany your newfound knowledge (from beginner to intermediate) and help you follow an exercise routine for whatever stage of healing you are in.
The Shadow Scroll helps you dive into your shadow. The Altar is how to embody your soul externally through your physical vessel. Your dream body isn’t a dream. When you commit to healing, the body you envision is your blueprint for exactly how you are meant to look, perfectly aligned with feeling your best, too.
This is the merge of the soul and body, the first piece of evidence that your external world is manifesting.
Parts:
Prologue
Introduction
Phase I: Intuition Is the Process
Phase II: Shadow Work and Embodiment
Phase III: The Body Temple - Region by Region
Phase IV: The Anchor Phase
Phase V: The Equation of Embodiment
Phase VI: The Discipline of Devotion
Phase VII: Physical Embodiment - 4-Week Fitness Plans (3 Stages, 4 weeks each)
Phase VIII: Your Reclamation
Welcome back home.
Because your body was never fighting you.
It was showing you your weaknesses to bring you back to who you have always been meant to be.
The Shadow Scroll is your underworld
The Altar is your physical ascension.
Are you ready for your next evolution?
8 phases. 3 fitness plans to choose from.
The Altar is my program made for those who understand how energy is stored in the body and how it shapes your physical fitness.
Gain understanding of how your trauma directly impacts how you store fat, gain muscle and heal towards embodiment. There are 3 fitness plans to accompany your newfound knowledge (from beginner to intermediate) and help you follow an exercise routine for whatever stage of healing you are in.
The Shadow Scroll helps you dive into your shadow. The Altar is how to embody your soul externally through your physical vessel. Your dream body isn’t a dream. When you commit to healing, the body you envision is your blueprint for exactly how you are meant to look, perfectly aligned with feeling your best, too.
This is the merge of the soul and body, the first piece of evidence that your external world is manifesting.
Parts:
Prologue
Introduction
Phase I: Intuition Is the Process
Phase II: Shadow Work and Embodiment
Phase III: The Body Temple - Region by Region
Phase IV: The Anchor Phase
Phase V: The Equation of Embodiment
Phase VI: The Discipline of Devotion
Phase VII: Physical Embodiment - 4-Week Fitness Plans (3 Stages, 4 weeks each)
Phase VIII: Your Reclamation
Welcome back home.
Because your body was never fighting you.
It was showing you your weaknesses to bring you back to who you have always been meant to be.
The Shadow Scroll is your underworld
The Altar is your physical ascension.
Are you ready for your next evolution?